one step closer to experiencing freedom in your health
I am looking forward to meeting you, girl! In the meantime, feel free to check out The Refinery Movement Podcast for Christian women.
this is for the woman who…
Knows she’s called higher
Is EXHAUSTED from living in cycles of neglect, shame, or self-obsession.
Feels the conviction to break patterns —
whether that’s idolizing her body…
or ignoring it entirely.Is tired of starting over, and ready to build disciplined, holy habits that last.
Client Reviews
“I’ve done sooo many fitness programs before, but this is the first one that actually helped me change my habits. AJ doesn’t just give you workouts… she teaches you how to think about food, movement, and discipline in a completely different way. I feel stronger physically, but also more grounded spiritually. This program truly changed my lifestyle.”
“I joined thinking I just needed help with workouts, but what I got was so much more. The structure, the accountability, and the faith component have been incredible. I FINALLY feel like my health journey is aligned with my values instead of feeling like another diet I’ll eventually quit.”
“I was stuck in the cycle of under-eating and overtraining for years. Metabolism was screwed up…AJ helped me understand how to fuel my body properly and build strength without burning myself out. For the first time in a long time, I feel healthy, energized, and confident in the gym again.”
IF ANY OF THIS FEELS FAMILIAR
☐ You’re tired of feeling stuck.
☐ Your body feels older than it should.
☐ You know neglect today becomes disease tomorrow.
☐ You move carefully instead of confidently.
☐ Your energy crashes by mid-afternoon.
☐ You want your children to see discipline modeled — not inconsistency.
☐ You desire the strength and stamina to serve boldly.
☐ You’re done settling for “fine,” then..
AJ’s Transformation
From extreme OCD at age 7 years old, and years of anorexia, bulimia, over training, AJ caused her growth to stop. Her bone density was affected, leading to 2 broken legs from gymnastics, and didn’t get her first period until it was medically induced at age 22.
Today, she has a VERY healthy relationship with food because of Jesus, and finally grew to her full height, and now has a regular period at age 27. She struggled for years idolizing aesthetics and fitness, rather than putting Jesus as the center of her life. And once she decided to surrender, everything changed for the better.
Client Reviews
“My relationship with food finally is where it should have been all along. This isn’t just a fitness program, I have read the word of God daily since starting and I know this is why I’ve seen deeper transformation than any other type of coaching ”
“It’s really cool to be in a community of women around the US who are in all this with you. I definitely felt like I was alone battling these struggles with discipline and motivation and stuff with the gym and food, but wow…It’s not just me. And it’s been really cool walking this journey with other women and getting motivated by them too.”
“The Refinery Movement App is the best I’ve ever seen. Honestly. Like, everything is in one spot. Super user friendly. And AJ and her assistant coaches are always responding fast. Having that real time coaching and feedback, is my favorite part about this because I never liked being coached online until The Refinery Movement.”
WHY ME AS A COACH?
☐ I’ve trained at the highest levels — as a Division I athlete and professional performer — and understand elite discipline firsthand.
☐ I’ve BEEN there too. In a negative cycle. I got out. I was truly refined by God. And I still am.
☐ I’ve spent years under top-tier strength coaches and learned what actually builds sustainable performance.
☐ I became a certified strength and nutrition coach so I could teach it properly — not just model it.
☐ I was a science major at a Christian University. I understand the science side, but also how God is the designer of all of it. DNA is the language of God.
☐ I went deeper and became a behavior change specialist because workouts don’t fix patterns — structure does.
☐ I don’t coach from hype. I coach from systems.
☐ And everything I teach is anchored in Christ — because discipline without alignment is empty.
I believe this generation of women is called to be strong — physically, spiritually, and mentally — and I’ve built Holy Habits to help you rise to that calling.
WHAT HOLY HABITS PROJECT ACTUALLY IS…
Holy Habits is a structured mentorship combining:
• Strategic training programming
• Macro-based nutrition coaching
• Behavioral science & habit formation
• Weekly accountability coaching sessions, 24/7 messaging, Bible study and community
• Faith-anchored leadership principles
So you stop living in reaction
and start living in order.
Most women don’t fail because they don’t care.
They fail because they:
• Start emotionally
• Burn out quickly
• Quit when life gets busy
• Repeat the cycle
Holy Habits is built to break the cycle.
As a former Division-1 athlete and WWE Superstar turned behavior specialist and coach, I’ve learned this:
Talent doesn’t create consistency.
Structure does.
And discipline is a spiritual skill before it’s a physical one.
That’s what we build here.