holy habits
project
A CHRIST-anchored fitness mentorship for women who are done living in cycles.
THE PROGRAM BUILT FOR THE WOMAN WHO…
Feels the conviction to break patterns —
whether that’s idolizing her body…
or ignoring it entirely.Knows she’s called higher
is exhausted from living in cycles of neglect, shame, or self-obsession.
Is tired of starting over, and ready to build disciplined, holy habits that last.
IF ANY OF THIS FEELS FAMILIAR…
☐ You’re tired of feeling stuck.
☐ Your body feels older than it should.
☐ You know neglect today becomes disease tomorrow.
☐ You move carefully instead of confidently.
☐ Your energy crashes by mid-afternoon.
☐ You want your children to see discipline modeled — not inconsistency.
☐ You desire the strength and stamina to serve boldly.
☐ You’re done settling for “fine...”
What is the Holy habits PROJECT?
The Holy Habits Project by The Refinery Movement is a high-touch, faith-based coaching and mentorship program designed exclusively for women. It blends elite strength programming for all fitness levels, personalized nutrition coaching, and behavior-change strategies rooted in neuroplasticity—all through a Christ-centered lens. Because the truth is: your mind was created to be renewed, and the enemy no longer needs to have a foothold on your health. Our mission is to build strong women for the kingdom of God.
“Do not be conformed to this world, but be transformed by the renewal of your mind…” — Romans 12:2
“For God gave us a spirit not of fear but of power and love and self-control.” — 2 Timothy 1:7
why me?
☐ I have been there, too gf...like deep. I struggled with eating disorders to the point of messing up my growth & bone density, I idolized fitness and sports, dressed immodestly, and man….God has WORKED on me through the years. I am free and now I want to help other women do the same.
☐ I’ve trained at the highest levels — as a Division I athlete and professional performer — and understand elite discipline firsthand.
☐ I’ve spent years under top-tier strength coaches and learned what actually builds sustainable performance.
☐ I became a certified strength and nutrition coach so I could teach it properly — not just model it.
☐ I went deeper and became a behavior change specialist because workouts don’t fix patterns — structure does.
☐ I don’t coach just from hype. I coach from systems.
☐ And everything I teach is anchored in Christ — because discipline without alignment is empty.
I believe this generation of women is called to be strong — physically, spiritually, and mentally — and I’ve built Holy Habits to help you rise to that calling.
Client testimonials
4 weeks in the holy habits program
30 pounds down
4 weeks in the holy habits program
What Women Are Saying
“AJ i just want you to know how incredibly grateful I am that you are my coach. I have needed this for soooo long and never could find someone as genuine and Godly as you. You actually hit all the points and leave nothing to chance. You know just how I work which is VERY tough to figure out. I am learning so much more than fitness and eating with you. I am truly learning how to balance and be mindful not strict or confined. I am loving this NEW version of me and as I know it's a journey and lifestyle of commitment and communication. I am blessed to be doing it with you!
Keep doing what you are doing because God definitely put you in the perfect spot!!! So, thank you for being the BEST and MOST PERFECT coach for me! ”
— Current Client“Really enjoying pushing myself with lifting, I never thought what I’m doing now was possible. And also just reading the Bible and following along your reading plan is lifting weight off my shoulders..”
— Current Client“Happy Thursday! i just wanted to share this with you. this morning i weighed. and im down to 250. i lost 5 pounds already! So this afternoon i went back and found a picture with me in the same crew neck
and omg!.”
— New ClientAn all inclusive Refinery App
Weekly curriculum that builds your faith, & your wisdom about the gym and nutrition
Strategic training programming
Daily real time messaging with coach
Macro & faith-based nutrition approach
Behavioral science & habit formation
Weekly accountability coaching sessions
Daily meals and grocery list that will evolve as you make progress
Bible study and kick-butt community of women getting after it
Faith-anchored leadership principles
So you stop living in reaction
and start living in order.
Holy Habits is a structured mentorship combining:
As a former Division-1 athlete and WWE Superstar turned behavior specialist and coach, I’ve learned this:
Talent doesn’t create consistency.
Structure does.
And discipline is a spiritual skill before it’s a physical one.
That’s what we build here.
Stop living in decision paralysis. Make your next right move.
HOW CAN WE SERVE YOU?
HOLY HABITS PROJECT
Faith-based coaching - Includes:
High-touch transformation program
customized progressive strength training programming every 4 weeks
Daily messaging with AJ and assistant coaches
Education courses on faith-based healthy living
customized meal plan & grocery list
weekly calls and check ins
personalized devotionals
goal-setting coaching with the “Refinery’s Roadmap”
Biweekly Women’s Faith & Fitness Bible Study
Community of sisters in Christ
THE REFINERY MOVEMENT APP
$9.99/MONTH
Workout programs, recipes, devotionals, community!
Schedule COACHING CALL today
TAKE THE FIRST STEP AND BOOK A CONSULTATION WITH US.
OUR MISSION AND STORY
Hi I’m AJ and I’m the founder of The Refinery Movement! So glad you are here. For those of ya’ll interested in my testimony, it has actually been a pretty crazy journey. I’m a girl who is on fire for the Lord and have a clear mission my heart - to help women in their health journeys. I am a former Division 1 athlete and WWE Superstar, and I have been prepared for such a time as this! It’s been a wild ride so far, click below to learn more about my life and how the Refinery Movement came to be. Welcome, girl!
