holy habits
project
Holy habits PROJECT
You love Jesus… but you still feel inconsistent with the gym & nutrition.One week you’re locked in. The next week you’re back to square one—tired, overwhelmed, and frustrated with yourself. If that’s you, you’re not “lazy” and you’re not “broken.” You just need a better system —one that meets you where you’re at and matches how God designed your brain.
The Holy Habits Project helps Christian women stop relying on pure willpower and start building rhythms that actually stick—through faith + the science of behavior change. Because your mind was made to be renewed.
“Do not be conformed to this world, but be transformed by the renewal of your mind…” — Romans 12:2
“For God gave us a spirit not of fear but of power and love and self-control.” — 2 Timothy 1:7
Client testimonials
4 weeks in the holy habits program
25 lbs down
4 weeks in the holy habits program
“Got it! AJ i just want you to know how incredibly grateful I am that you are my coach. I have needed this for soooo long and never could find someone as genuine and Godly as you. You actually hit all the points and leave nothing to chance. You know just how I work which is VERY tough to figure out. I am learning so much more than fitness and eating with you. I am truly learning how to balance and be mindful not strict or confined. I am loving this NEW version of me and as I know it's a journey and lifestyle of commitment and communication. I am blessed to be doing it with you!
Keep doing what you are doing because God definitely put you in the perfect spot!!! So, thank you for being the BEST and MOST PERFECT coach for me! ”
— Current ClientWhat Women Are Saying
“Really enjoying pushing myself with lifting, I never thought what I’m doing now was possible. And also just reading the Bible and following along your reading plan is lifting weight off my shoulders..”
— Current Client“Happy Thursday! i just wanted to share this with you. this morning i weighed. and im down to 250. i lost 5 pounds already! So this afternoon i went back and found a picture with me in the same crew neck
and omg!.”
— New Client
the refinery movement podcast
Iron sharpens iron beach retreat
HOW CAN WE SERVE YOU?
HOLY HABITS 1:1 MENTORSHIP & COACHING
Faith-based coaching - Includes:
Year long high-touch transformation program
customized progressive strength training programming every 4 weeks
Daily messaging with AJ or one of her assistant coaches
Education courses on macro calculation and program building
customized meal plan & grocery list
weekly calls and check ins
personalized devotionals
goal-setting coaching with the “Refinery’s Roadmap”
Biweekly Women’s Faith & Fitness Bible Study
Community of sisters in Christ
THE REFINERY MOVEMENT APP
$9.99/MONTH
Workout programs, recipes, devotionals, community!
A blueprint for your goals, rooted in vision, intention, and prayer.
This isn’t just another planner— it moves you from intention to action. It’s your guide to clarity and follow-through. The Refinery Roadmap walks you step-by-step through setting intentional goals, aligning them with your bigger vision, and covering the process in prayer. Inside, you’ll find simple frameworks to organize your priorities for the next 5 years, down to each daily task so you can track your progress, and stay on course when life gets busy. **MUST DOWNLOAD WITHIN 24 HOURS OF PURCHASE FOR LINK TO WORK
Schedule COACHING CALL today
TAKE THE FIRST STEP AND BOOK A CONSULTATION WITH US.
OUR MISSION AND STORY
Hi I’m AJ and I’m the founder of The Refinery Movement! So glad you are here. For those of ya’ll interested in my testimony, it has actually been a pretty crazy journey. I’m a girl who is on fire for the Lord and have a clear mission my heart - to help women in their health journeys. I am a former Division 1 athlete and WWE Superstar, and I have been prepared for such a time as this! It’s been a wild ride so far, click below to learn more about my life and how the Refinery Movement came to be. Welcome, girl!
