holy habits
project
A faith-anchored fitness mentorship for women who are done living in cycles.
Holy habits PROJECT
The Holy Habits Project by The Refinery Movement is a high-touch, faith-based coaching and mentorship program designed exclusively for women. It blends elite strength training programming for all fitness levels, personalized nutrition coaching, and behavior-change strategies rooted in neuroplasticity—all through a Christ-centered lens. Because the truth is: your mind was created to be renewed, and the enemy no longer needs to have a foothold on your health. Our mission is to build strong women for the kingdom of God.
“Do not be conformed to this world, but be transformed by the renewal of your mind…” — Romans 12:2
“For God gave us a spirit not of fear but of power and love and self-control.” — 2 Timothy 1:7
Client testimonials
4 weeks in the holy habits program
30 pounds down
4 weeks in the holy habits program
What Women Are Saying
“AJ i just want you to know how incredibly grateful I am that you are my coach. I have needed this for soooo long and never could find someone as genuine and Godly as you. You actually hit all the points and leave nothing to chance. You know just how I work which is VERY tough to figure out. I am learning so much more than fitness and eating with you. I am truly learning how to balance and be mindful not strict or confined. I am loving this NEW version of me and as I know it's a journey and lifestyle of commitment and communication. I am blessed to be doing it with you!
Keep doing what you are doing because God definitely put you in the perfect spot!!! So, thank you for being the BEST and MOST PERFECT coach for me! ”
— Current Client“Really enjoying pushing myself with lifting, I never thought what I’m doing now was possible. And also just reading the Bible and following along your reading plan is lifting weight off my shoulders..”
— Current Client“Happy Thursday! i just wanted to share this with you. this morning i weighed. and im down to 250. i lost 5 pounds already! So this afternoon i went back and found a picture with me in the same crew neck
and omg!.”
— New ClientHOW CAN WE SERVE YOU?
HOLY HABITS PROJECT
Faith-based coaching - Includes:
High-touch transformation program
customized progressive strength training programming every 4 weeks
Daily messaging with AJ and assistant coaches
Education courses on faith-based healthy living
customized meal plan & grocery list
weekly calls and check ins
personalized devotionals
goal-setting coaching with the “Refinery’s Roadmap”
Biweekly Women’s Faith & Fitness Bible Study
Community of sisters in Christ
THE REFINERY MOVEMENT APP
$9.99/MONTH
Workout programs, recipes, devotionals, community!
Schedule COACHING CALL today
TAKE THE FIRST STEP AND BOOK A CONSULTATION WITH US.
OUR MISSION AND STORY
Hi I’m AJ and I’m the founder of The Refinery Movement! So glad you are here. For those of ya’ll interested in my testimony, it has actually been a pretty crazy journey. I’m a girl who is on fire for the Lord and have a clear mission my heart - to help women in their health journeys. I am a former Division 1 athlete and WWE Superstar, and I have been prepared for such a time as this! It’s been a wild ride so far, click below to learn more about my life and how the Refinery Movement came to be. Welcome, girl!
